11 5 / 2014
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06 2 / 2014
04 2 / 2014
2 Easy Ways To Bypass Weight Loss Blockades
Hey weight watchers. This article is designed specifically for you and I have included unique weight loss hacks and tips that will ensure your weight loss success.
Now you were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck at certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.
You notice that you will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! At that moment you have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.
You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!
If you want to go beyond this point, you need to change your diet and exercise regimen.
Here are two methods you need to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren’t able to burn fat!
In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.
With exercising I know they can sometimes be treadful to both your mind and your body but the trick is to just get started. Once you get going your body will love it and that should be enough motivation to continue on. Now the trick to get started in the first place is a little technique called the 5 minute technique. Simply put, tell yourself that you are only going to exercise for 5 minutes and this will make it easier to start your exercise. Try it, this technique works beautifully.
Follow these two methods and nothing, absolutely nothing will stop you from losing weight!
04 2 / 2014
(selfit Capsules) Xiao Zhi Jian Fei Wan Is Very Good For Weightloss
Obesity is a common problem in the modern world and people are looking for remedies for weight loss. Being fit and losing weight at the same time is not possible with contemporary medicines. Ancient Chinese medicine has cure for all problems and there are various herbs that help with weight loss. Xiao Zhi Jian Fei Wan is a combination of various rare Chinese herbs that can keep you fit reducing weight at the same time. The herbs that are used in the Selfit capsule are 100% natural and they have no side effects. You can lose weight in a natural way by taking two Selfit capsules everyday. However, this is not suitable for pregnant women and people who have kidney problems.
Rhubarb Root is used in the ancient medicine to cure all problems related to digestive system. Improper digestion results in fat deposits which in turn lead to obesity. The Xiao Zhi Jian Fei Wan contains extracts of this root to stimulate digestive system and regulate fat absorption by the intestines. Chinese Angelica Root is responsible for improving blood circulation and moistening the bowels. This is also included in the capsule to aid weight loss. Bowels play a major role in digestive system and strengthening the intestines will greatly help in losing weight.
Another important ingredient used in the selfit capsule is Water-plantain Tuber. Obese people suffer from dampness and heat that make them sluggish. Water-plantain Tuber resolves dampness and expels heat to regulate Qi flow inside the body. Plantain seed is used in alternative medicine to cure various ailments like constipation and indigestion. This is used as a laxative and triggers contractions of intestinal muscles. The selfit capsule includes this ingredient to achieve weight loss.
Cyperus Tuber when combined with other Chinese herbs provides various benefits. This herb is generally used to relieve pain in the abdomen. Using this herb in selfit capsule ensures that the muscles in the abdominal area are not affected. Astragalue Root is also included in selfit capsule to boost the human immune system. This herb has been used in ancient Chinese medicine for many centuries to treat various ailments. Qi flow is replenished in the entire body by this ancient herb.
Harthorn Berry speeds up metabolism process which is very essential to reduce weight. Extra fat can be easily broken up by a body which has higher metabolic rates. Xiao Zhi Jian Fei Wan contains this essential herb to promote weight loss. Various allergies and ailments are treated by pollen which is also included in Selfit capsules. Red Sage Root improves blood circulation and it also nourishes the blood.
With all the above ingredients, Xiao Zhi Jian Fei Wan is an excellent solution to lose weight in the natural way. Many people suffer from obesity and they are not able to lose weight irrespective of their effort. Apart from regular diet and exercises, you have to provide energy to the body to achieve faster weight loss. If you want to lose weight naturally, then you have to take four capsules of Xiao Zhi Jian Fei Wan everyday.